Everyone these days is trying to stay healthy and cut down on all the bread and gluten in our diet. There’s absolutely NO NEED to miss out on your favourite foods – we substitute all that hefty bread for an alternative. Fresh & delicious in literally took 10 minutes – all on a Greenplate® Hotplate!


3 Layer B.L.T. Sandwich


Cooked on a Greenplate® Barbecue

  • 3 slices of Tip Top Thin Sandwich Slices toasted on the hotplate
  • 100 gms Aldi Berg 97% fat free bacon
  • 4 slices of tomato
  • 1 tbls pumpkin purée optional
  • Iceberg lettuce
  • 1 tbls praise whole egg light mayo
  • Salt & Pepper


  • Place the bread on the hotplate and toast till golden brown
  • Spread the mayo between 2 slices (top & bottom) 
  • Pumpkin Purée (left over from dinner the night before - steamed pumpkin) spread in the middle slice of bread
  • Layer your BLT with lettuce, cooked bacon & tomato over the 2 layers
  • Season with salt & pepper


Want to fancy it up a bit and add more flavour??
Grate 1/2 fresh garlic clove into the mayo to make it an Aoli

Have you Created a Feed Me Healthy® Recipe


We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken


On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life