Chicken Spinach & Feta Patties

Everyone loves patties. They are easy, convenient and oh so yummy. Left overs (if any) are great for the next days lunches!!!

 

Chicken Spinach & Feta Patties Served With Dipping Sauce
Makes 12 good sized patties
Ingredients
The Pattie
  • 500 gms Chicken breast mince
  • 1 egg
  • 250 gms cooked baby spinach squeeze out excess water, whether you choose fresh or frozen REALLY WELL
  • 1/2 cup Panko breadcrumbs
  • 50 gms South Cape low fat Feta
  • 1 tbls Ayam Light Sweet Chilli Sauce
  • 2 tsp mixed dry herbs
  • Grinding of salt & pepper as much as you like
  • 2 tbls chopped flat leaf parsley
  • 1 tsp chilli flakes this gives them quite a bit of heat, reduce if necessary
  • 1/2 - 1 small clove of garlic
The Dipping Sauce
  • 2 tblsp YoPro Yoghurt - Plain
  • 1 tsp Ayam Light Sweet Chilli Sauce
Instructions
The Patties
  1. Mix all ingredients together in a bowl and shape into 12 patties.
  2. Heat the Greenplate® Hotplate till nice and hot.

  3. Brush on Olive oil so the patties wont stick

  4. Cook each pattie 5-6 minutes, or until cooked through and golden brown.

Dipping Sauce
  1. Mix yopro and sweet chilli together

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HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Chicken Burrito Bowl

Who doesn’t love a bowl full of goodness and colour!!

Need to feed the soul and the tummy – well this is IT !! 

Chicken Burrito Bowl
Ingredients
  • 1 x 150gm chicken breast
  • 1 tsp masterfoods Portuguese seasoning
  • 1/2 cup boiled basmati rice
  • 25 gms sliced avocado
  • 1/3 cup corn kernels
  • 1/3 cup red kidney beans
  • 1/3 cup cherry tomato
  • Shredded ice berg lettuce
Instructions
  1. Sprinkle chicken breast with Portuguese seasoning, cook on a Greenplate® Hotplate till cooked through

  2. Measure out all other components and assemble your bowl over a bed of shredded lettuce once the chicken is cooked.

  3. Squeeze of lemon or lime juice over the whole bowl is optional.

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Brunch Goals – Bacon & Eggs

When we think of breakfast, brunch or lunch – what’s better than Bacon & Eggs. Throw in some mushrooms, avocado, tomato and spinach – YUM – a meal fit for a King/Queen

 
Please note: **Image has Duck Eggs – if you know where to locate them – they are fantastic and HUGE!!!
 
Brunch Goals
Servings: 1
Ingredients
  • 30 gms Roll
  • 30 gms Smashed Avocado
  • 30 gms Bergs Short Cut Bacon
  • 2 Eggs
  • 1 tsp Olive Oil
  • Button Mushrooms Cut in half
  • Cherry Tomatoes Cut in half
  • Spinach
Instructions
  1. Cut up all your fresh ingredients (Mushrooms, Tomatoes, Spinach)

  2. Cut Roll in half

  3. Mash your Avocado up

  4. On the hotplate - brush oil over the hotplate

  5. Add Bacon and eggs

  6. Add mushrooms and tomatoes to another area of the hotplate and cook through

  7. When everything is almost cooked through add the cut in half rolls to toast up

Assembly
  1. Roll - avocado - bacon - egg - salt and pepper

  2. Combine mushrooms, tomatoes and spinach together on the side

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Cheesy Chickpea & Sweetcorn Fritters

My gosh these are tasty! I think these would make a delicious savoury breakfast or lunch.
I think they are more pancake texture than crispy fritter, but none the less tasty.

A very large size fritter/pancake at that!

 
Cheesy Chickpea & Sweetcorn Fritters
Servings: 12
Ingredients
Fritter
  • 400 gms Chickpeas Drained and rinsed
  • 120 gms Self Raising Flour
  • 2 Eggs
  • 1/4 cup Unsweetened Almond Milk
  • 1 Carrot Grated
  • 1/2 small Onion Diced
  • 200 gms Fresh/tinned Corn
  • 1/3 cup Low Fat Cottage Cheese
  • 1 tbsp Masterfoods Roast Vegetable Seasoning This is my go to spice
  • 1/4 cup Parsley Fresh if you can
  • Salt & Pepper
Dipping Sauce
  • 1 Tbsp Ayam Sweet Chilli Sauce
  • 100 gms Yopro Plain Yoghurt
Instructions
  1. Add everything to a food processor and blitz it MINUS THE CORN

  2. Add the corn at the last minute and pulse - just to keep it a little chunky

  3. If you want a more cheesy flavour (which I do) - add some Parmesan cheese through the mix!!

  4. Pop it into your shaker for travel

    Protein Shaker
Arrive at the park and get that Greenplate BBQ going!
  1. Add a small amount of olive oil onto the hotplate and spread it around

  2. Pour onto the hotplate your mixture - about 1/4 cup per fritter

  3. Cook either side for about 3-4 minutes or until Golden Brown

  4. Enjoy!

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Hearty Healthy Vegetarian – All on a BBQ

Most people think that a barbecue HAS to involve meat. Not true – today we showcase how using mushrooms, cheese, and more can create a hearty and healthy meal for everyone. Oh and it tastes Amazing!

 

Hearty Healthy Vegetarian
Servings: 1
Ingredients
  • 30 gms Haloumi Cheese Sliced
  • 1 Egg
  • 1 tin Chickpeas (seasoned with salt & chilli flakes) drained
  • 1/2 punnet Button mushrooms sliced
  • 2 tsp Olive Oil (I like the garlic one)
  • Green spinach and rocket leaves
  • Cherry Tomatoes
  • Salt
  • Chilli Flakes
Instructions
  1. Heat Greenplate hotplate

  2. Add oil over the hotplate

Imagine the hotplate to be in FOUR sections
  1. Section 1: Add mushrooms to the hotplate and start cooking

  2. Section 2: Add Haloumi Cheese

  3. Section 3: Add Seasoned Chickpeas

  4. Section 4: Add the Egg

  5. Cook all through and add to your plate with the spinach, rocket and tomato salad

**You could finish this off with a crusty bread heated on the hotplate collecting all the lovely juices from your ingredients.

    Have you Created a Feed Me Healthy® Recipe

     

    We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

    HOTPLATES for HEALTHY HEARTS 

    On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

    Healthy Food | Healthy Family | Healthy Life

     

    BBQ Lamb with Pumpkin CousCous

    Lamb Lamb – BBQ Lamb – Yum!

    With a long tradition of bringing people together, Lamb is the flavoursome meat that has been enjoyed by Aussies for generations – lamb has every occasion covered.

     

    Bbq Lamb with Pumpkin CousCous
    Ingredients
    • 2 150gms Raw Lamb Leg Steaks
    • 2 tbsp Masterfoods Lamb Herb Seasoning
    Pumpkin CousCous
    • 1 Cup CousCous Cooked
    • 2 Medjool Dates Chopped
    • 2 mini Cucumbers diced
    • 1/3 cup Red Capsicum diced
    • 1/2 tin Chickpeas (400gm can) drained and rinsed
    • 200 gms Pumpkin steamed
    • 1/2 cup Parsley chopped
    • 1 Orange Juiced
    Instructions
    Pumpkin CousCous
    1. Toss together all ingredients, add salt & pepper, squeeze the juice of 1 orange over the top, and sprinkle with fresh flat leaf parsley.

    Lamb
    1. Sprinkle seasoning over lamb and place on heated Greenplate Hotplate and cook to desired time

    Have you Created a Feed Me Healthy® Recipe

     

    We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

    HOTPLATES for HEALTHY HEARTS 

    On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

    Healthy Food | Healthy Family | Healthy Life

     

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