Brunch Goals – Bacon & Eggs

When we think of breakfast, brunch or lunch – what’s better than Bacon & Eggs. Throw in some mushrooms, avocado, tomato and spinach – YUM – a meal fit for a King/Queen

 
Please note: **Image has Duck Eggs – if you know where to locate them – they are fantastic and HUGE!!!
 
Brunch Goals
Servings: 1
Ingredients
  • 30 gms Roll
  • 30 gms Smashed Avocado
  • 30 gms Bergs Short Cut Bacon
  • 2 Eggs
  • 1 tsp Olive Oil
  • Button Mushrooms Cut in half
  • Cherry Tomatoes Cut in half
  • Spinach
Instructions
  1. Cut up all your fresh ingredients (Mushrooms, Tomatoes, Spinach)

  2. Cut Roll in half

  3. Mash your Avocado up

  4. On the hotplate - brush oil over the hotplate

  5. Add Bacon and eggs

  6. Add mushrooms and tomatoes to another area of the hotplate and cook through

  7. When everything is almost cooked through add the cut in half rolls to toast up

Assembly
  1. Roll - avocado - bacon - egg - salt and pepper

  2. Combine mushrooms, tomatoes and spinach together on the side

Have you Created a Feed Me Healthy® Recipe

 

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HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Cheesy Chickpea & Sweetcorn Fritters

My gosh these are tasty! I think these would make a delicious savoury breakfast or lunch.
I think they are more pancake texture than crispy fritter, but none the less tasty.

A very large size fritter/pancake at that!

 
Cheesy Chickpea & Sweetcorn Fritters
Servings: 12
Ingredients
Fritter
  • 400 gms Chickpeas Drained and rinsed
  • 120 gms Self Raising Flour
  • 2 Eggs
  • 1/4 cup Unsweetened Almond Milk
  • 1 Carrot Grated
  • 1/2 small Onion Diced
  • 200 gms Fresh/tinned Corn
  • 1/3 cup Low Fat Cottage Cheese
  • 1 tbsp Masterfoods Roast Vegetable Seasoning This is my go to spice
  • 1/4 cup Parsley Fresh if you can
  • Salt & Pepper
Dipping Sauce
  • 1 Tbsp Ayam Sweet Chilli Sauce
  • 100 gms Yopro Plain Yoghurt
Instructions
  1. Add everything to a food processor and blitz it MINUS THE CORN

  2. Add the corn at the last minute and pulse - just to keep it a little chunky

  3. If you want a more cheesy flavour (which I do) - add some Parmesan cheese through the mix!!

  4. Pop it into your shaker for travel

    Protein Shaker
Arrive at the park and get that Greenplate BBQ going!
  1. Add a small amount of olive oil onto the hotplate and spread it around

  2. Pour onto the hotplate your mixture - about 1/4 cup per fritter

  3. Cook either side for about 3-4 minutes or until Golden Brown

  4. Enjoy!

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Hearty Healthy Vegetarian – All on a BBQ

Most people think that a barbecue HAS to involve meat. Not true – today we showcase how using mushrooms, cheese, and more can create a hearty and healthy meal for everyone. Oh and it tastes Amazing!

 

Hearty Healthy Vegetarian
Servings: 1
Ingredients
  • 30 gms Haloumi Cheese Sliced
  • 1 Egg
  • 1 tin Chickpeas (seasoned with salt & chilli flakes) drained
  • 1/2 punnet Button mushrooms sliced
  • 2 tsp Olive Oil (I like the garlic one)
  • Green spinach and rocket leaves
  • Cherry Tomatoes
  • Salt
  • Chilli Flakes
Instructions
  1. Heat Greenplate hotplate

  2. Add oil over the hotplate

Imagine the hotplate to be in FOUR sections
  1. Section 1: Add mushrooms to the hotplate and start cooking

  2. Section 2: Add Haloumi Cheese

  3. Section 3: Add Seasoned Chickpeas

  4. Section 4: Add the Egg

  5. Cook all through and add to your plate with the spinach, rocket and tomato salad

**You could finish this off with a crusty bread heated on the hotplate collecting all the lovely juices from your ingredients.

    Have you Created a Feed Me Healthy® Recipe

     

    We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

    HOTPLATES for HEALTHY HEARTS 

    On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

    Healthy Food | Healthy Family | Healthy Life

     

    BBQ Lamb with Pumpkin CousCous

    Lamb Lamb – BBQ Lamb – Yum!

    With a long tradition of bringing people together, Lamb is the flavoursome meat that has been enjoyed by Aussies for generations – lamb has every occasion covered.

     

    Bbq Lamb with Pumpkin CousCous
    Ingredients
    • 2 150gms Raw Lamb Leg Steaks
    • 2 tbsp Masterfoods Lamb Herb Seasoning
    Pumpkin CousCous
    • 1 Cup CousCous Cooked
    • 2 Medjool Dates Chopped
    • 2 mini Cucumbers diced
    • 1/3 cup Red Capsicum diced
    • 1/2 tin Chickpeas (400gm can) drained and rinsed
    • 200 gms Pumpkin steamed
    • 1/2 cup Parsley chopped
    • 1 Orange Juiced
    Instructions
    Pumpkin CousCous
    1. Toss together all ingredients, add salt & pepper, squeeze the juice of 1 orange over the top, and sprinkle with fresh flat leaf parsley.

    Lamb
    1. Sprinkle seasoning over lamb and place on heated Greenplate Hotplate and cook to desired time

    Have you Created a Feed Me Healthy® Recipe

     

    We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

    HOTPLATES for HEALTHY HEARTS 

    On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

    Healthy Food | Healthy Family | Healthy Life

     

    Orange, Thyme & Maple Salmon

    Today we are looking at Salmon – what a beautiful piece of fish!

    It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is the content of Omega-3 fatty acids that receives the most attention, and rightly so. It is this essential fat which is responsible for oily fish’s reputation as a valuable ‘brain food’. Fantastic and all on a Greenplate® Hotplate!

     

    Orange, Thyme & Maple Salmon
    Ingredients
    • 160 gms Raw Salmon
    • 1 Juice and Rind of an Orange
    • 1 tbsp Sugar Free Maple Syrup
    • 1 tbsp Thyme Leaves
    • Salt & Pepper
    Instructions
    Salmon
    1. Heat the hotplate on your barbecue to medium heat, (wait for it to warm up before placing fish on hotplate or it will stick)

    2. Place salmon on the hotplate, cook 2-3 minutes each side depending on the size and thickness of your fish.

    3. When colour changes to just over halfway - flip fish and cook for 2 minutes

    Syrup
    1. Mix all ingredients and pour over salmon

    Have you Created a Feed Me Healthy® Recipe

     

    We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

    HOTPLATES for HEALTHY HEARTS 

    On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

    Healthy Food | Healthy Family | Healthy Life

     

    Time to Beef It Up with Steak & Mushrooms

    Today we are using Beef Rump Medallion with an amazing Mushroom Sauce on our Greenplate® Hotplate – Yummy !

    RED MEAT – people don’t eat a lot of it these days preferring Chicken, Fish or the other white meat – pork.

    Red meat is a great source of iron. It’s good for your red blood cells and zinc levels. It is also a great source of protein for your bones and muscles. 

     

     

    Beef Rump Medallion Steak with Mushroom Sauce
    Ingredients
    • 1 small punnet mushrooms sliced
    • 1 small clove garlic grated
    • Fresh thyme leaves
    • Salt pepper
    • 2 tbls chicken stock
    • 2 tbls light cream
    Instructions
    1. Heat Greenplates® Hotplate

    2. Add Beef Medallion onto the hotplate and cook

    Most average size steaks - for medium cooking - 6/2/2 - 6 minutes | Turn 2 minutes | Turn 2 minutes - but always check to how you like your red meat cooked
    1. When the steak is almost cooked, add mushrooms, garlic, thyme to the hotplate

    2. When your mushrooms have browned up, add salt and pepper, cream and stock

    3. Toss the mushrooms to combine the ingredients and serve over your juicy steak immediately.

    Have you Created a Feed Me Healthy® Recipe

     

    We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

    HOTPLATES for HEALTHY HEARTS 

    On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

    Healthy Food | Healthy Family | Healthy Life

     

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