Everyone loves patties. They are easy, convenient and oh so yummy. Left overs (if any) are great for the next days lunches!!!
- 500 gms Chicken breast mince
- 1 egg
- 250 gms cooked baby spinach squeeze out excess water, whether you choose fresh or frozen REALLY WELL
- 1/2 cup Panko breadcrumbs
- 50 gms South Cape low fat Feta
- 1 tbls Ayam Light Sweet Chilli Sauce
- 2 tsp mixed dry herbs
- Grinding of salt & pepper as much as you like
- 2 tbls chopped flat leaf parsley
- 1 tsp chilli flakes this gives them quite a bit of heat, reduce if necessary
- 1/2 - 1 small clove of garlic
- 2 tblsp YoPro Yoghurt - Plain
- 1 tsp Ayam Light Sweet Chilli Sauce
- Mix all ingredients together in a bowl and shape into 12 patties.
Heat the Greenplate® Hotplate till nice and hot.
Brush on Olive oil so the patties wont stick
Cook each pattie 5-6 minutes, or until cooked through and golden brown.
Mix yopro and sweet chilli together
Have you Created a Feed Me Healthy® Recipe
We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken
HOTPLATES for HEALTHY HEARTS
On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy
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