Add Some Vitamins to Your Breakky

Park picnic are so much fun when we get together with family and friends. Having breakfast in the park on the Winter mornings means we all love something that is good for us and fills our belly’s. Why not do it with food that not only tastes great, but is good for you.

 

Veggie Breakky
Ingredients
  • 2 Slices Short Cut Bacon
  • 2 Eggs
  • 2 tbsp Fresh Herbs Parsley or Basil
  • 60 gms Low fat Cottage Cheese
  • 2 cups Spinach
  • 1/2 punnet Cherry Tomatoes
  • 1/2 Zucchini diced
  • 1/2 punnet Baby Mushrooms cut in half
  • Salt & Pepper
  • 1 tsp Olive Oil
Instructions
  1. Add oil to the Greenplate® Hotplate and sauté veggies, add bacon to the side

  2. Add the spinach in last few minutes to just wilt

  3. In the meantime Whisk together the eggs, cottage cheese, fresh herbs of choice, salt & pepper.

  4. Once the vegetables are cooked, pour the egg mixture (beside the veggies on the hotplate) & cook over medium heat, moving the mixture around the hotplate until just set, creamy & lush.

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Breakfast – Brunch – Lunch – Whenever!

Why not spend one of one day this weekend at a picnic ground with family and friends having Breakfast, Brunch or Lunch on a Greenplate® free to use Public Park Barbecue. 

Come the weekend, most of us are busy doing things around the house and garden or events with the children. Healthy meals are important no matter how busy our lives are and a good hearty meal is just the thing to keep us going. This meal is just that.

 

BBL - A Hearty Meal
Ingredients
  • 2 eggs
  • 1 tsp olive oil
  • 2 cups spinach
  • 2 slices 40gm bergs short cut bacon (1sp)
  • Halved cherry tomatoes
  • 45 gms Avocado
  • 1/2 tsp black sesame seeds
Instructions
  1. Pour 1 tsp oil onto the hotplate and brush it all over with a pastry brush or a piece of paper towel to get an even coating of olive oil

  2. Start the bacon & eggs first to get them cooking nicely

  3. Add the tomato & spinach last as they take shorter time to cook.

  4. Assemble onto your plate and sprinkle with black sesame seeds

    Why Sesame Seeds?  According to research, they are great for bone health, preventing osteoporosis and best of all, they taste great!

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Let’s Go To Hawaii – With Our Tastebuds

Hawaii – What a marvelous place. Some dream about going – Some do it – here we have it on a plate! Hawaiian Teriyaki Chicken with sweet mini capsicums and rice.

Some say – “Oh a barbecue?” We say – “Why Not!”

 

 

Hawaiian Teriyaki Chicken with Sweet Mini Capsicums & Basmati Rice
Servings: 4
Ingredients
  • 4 medium sized Chicken Breasts
  • 1 x @celebratehealth teriyaki marinade available at Coles health food section
  • 1 fresh pineapple cut into wedges save the juice and add it to the marinade
  • 2 packets on Mini Capsicums available from Coles you can use normal capsicums sliced.
  • 1 zucchini sliced
  • 1 small onion
  • 1 tsp garlic olive oil
  • 1 tbsp olive oil
Instructions
  1. Marinade the chicken breasts in the Celebrate Health® Teriyaki Sauce along with any juice that comes out of the fresh pineapple.

  2. How long you marinade your chicken is completely up to you, the longer the better.

    Place into snap lock bag and keep in the fridge till your ready to leave for your picnic

  3. Cook your rice at home - drain well and add to a container for travelling.

    Hint: Cooking your rice in stock makes it taste yummy!

  4. Add Olive Oil to your Greenplate® Hotplate and grill the chicken along side the pineapple wedges.

  5. On the other side of the hotplate add 1 tsp garlic olive oil or plain olive oil, and stir fry the onion, capsicum & zucchini. 

    Add a handful of mushrooms if you like them

  6. Re-heat rice by adding it to the hotplate for a few minutes.

  7. Serve one chicken breast with stir fried mix over cooked basmati rice & pineapple wedges.

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Make the Most of Mushrooms

Mushroom are a great source of Vitamin B – and help your body form red blood cells. An important function of a healthy brain. 

Why not increase your Vitamin B intake by making your burger bun from Mushrooms. Hold back on the bread and fill your tummy with extra nutrition and antioxidants that taste amazingly good.

Our Veggie, Beef and Mushroom Bun Burgers will satisfy everyone’s hunger!

BBQ Mushroom & Veggie Beef Burgers
Ingredients
  • 2 Field Mushrooms per burger
  • 1/2 Red Capsicum per burger
  • 1/2 Yellow Capsicum per burger
  • Slice 1 thick rounds of butternut pumpkin per burger
  • Slice 1 thick round of Eggplant per burger
  • 1 Beef Burger patty per burger
  • Olive oil
  • Lettuce
Instructions
  1. Spray with oil spray all the vegetables & seasoned with a seasoning of choice - Moroccan, Tuscan or Roast Vegetable seasoning

  2. Grill all the veggies on a Greenplate hotplate 

  3. Add the beef burger patties onto the hotplate and cook through

  4. Once cooked assemble the burger, using the mushrooms in place of the bun.

 

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Two Up Thursday – Food For Good Friday!

This Good Friday, Hotplates for Healthy Hearts have put together two dishes for the day. Chilli Garlic Prawns for the main but oh so yummy dip for sharing with friends.

 

Tuna Dip

The Star of this plate is definitely the homemade tuna salad/dip! It’s incredibly easy and magnificently delicious!

Ingredients
  • 2 small tins tuna in spring water drained
  • 2 Tbls Yopro Plain Yoghurt
  • 1 Tbls praise light mayonnaise
  • 1/4 red onion diced
  • 5-6 cherry Tomatoes diced
  • 1/4 cup fresh parsley or basil leaves shredded or a mix of both
  • Salt & Pepper
  • Mix together
Also on the plate
  • Cucumber
  • Tomato
  • Carrot
  • Egg
  • Grapes + Blueberries
  • 8 waferthins crackers
  • 30 gms Bega 50% less fat cheese
Instructions
  1. Drain tuna and mix with mayonnaise. 

  2. Add Onion, tomatoes, herbs and salt and pepper.

  3. Mix the lot together to create the dip.

 

Chilli Garlic Prawns with Rice

From start to finish, a 15 minute meal and by that I mean real time - none of those 10 minute recipes that take 2 hours! Oops!

Ingredients
  • 150 gms cooked prawns
  • 1 clove grated garlic
  • 1/2 tsp chilli flakes
  • 1/2 tsp Tuscan seasoning
  • 1 cup boiled basmati rice
  • olive oil spray
Instructions
  1. Heat the hotplate, spray with oil spray, toss in prawns with garlic and seasonings, until warmed through. 

  2. Pre-Cook rice from home - or grab a bag of pre-cooked rice from the supermarket and heat through on the hotplate.

  3. Serve with Steamed Broccoli, Lemon wedges & Cherry tomato

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

So Easy, No Wonder Sweet Chilli Chicken Stir Fry is #1

Everyone loves a QUICK and easy stir fry but sometimes it’s hard to find all the right things that make it taste GREAT! Greenplates Hotplate for Healthy Hearts recipe makes things perfect. 

We have all done a “little bit of this, a little bit of that” and got it just right – AND WRONG – this recipe takes out the guess work and creates a beautiful meal – all on a Greenplate® Hotplate!

 

 

Sweet Chilli Chicken Stir Fry
Ingredients
  • 150 gms chicken breast diced
  • 1/4 Capsicum sliced
  • 1/4 onion sliced
  • 5-6 florets of broccoli separated into small pieces
  • 2 Tsp light sweet chilli sauce
  • 2 Tsp light soy sauce
  • Pinch of chilli flakes
  • Salt
  • 2 tsp peanut oil
Instructions
  1. Brush hotplate with peanut oil

  2. Add vegetables and stir fry over high heat for 3-4 mins

  3. Once vegetables turns a vibrant colour add chicken and stir fry for a further 3-4 minutes

  4. Add sauces and chilli - season with salt

  5. When chicken is cooked through - serve and enjoy

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life