Make the Most of Mushrooms

Mushroom are a great source of Vitamin B – and help your body form red blood cells. An important function of a healthy brain.  Why not increase your Vitamin B intake by making your burger bun from Mushrooms. Hold back on the bread and fill your tummy with extra...

Two Up Thursday – Food For Good Friday!

This Good Friday, Hotplates for Healthy Hearts have put together two dishes for the day. Chilli Garlic Prawns for the main but oh so yummy dip for sharing with friends.   Tuna Dip The Star of this plate is definitely the homemade tuna salad/dip! It’s incredibly...

So Easy, No Wonder Sweet Chilli Chicken Stir Fry is #1

Everyone loves a QUICK and easy stir fry but sometimes it’s hard to find all the right things that make it taste GREAT! Greenplates Hotplate for Healthy Hearts recipe makes things perfect.  We have all done a “little bit of this, a little bit of...

Make Your Own Muffin

Who doesn’t love a Muffin for breakfast/brunch ? We know how “good” they are for you but did you know that they are super easy to make, wholesome healthy ingredients and taste fantastic – and so quick! Head on down and have a picnic in the park...

Zucchetti? Noodles? Confusion? Yum!

These days there are heaps of different “fads” with food. Some have gone by the wayside and others have stuck around.Making vegetables interesting is a great way of keeping yourself and the kids healthy. Zucchini by itself is quite a boring vegetable...

Easy, Breezy, Beautiful Salmon on Friday

FISH FISH FISH – What a great source of the Omega 3 vitamin. We all see those “prepacked” foods at Coles and Woolworths and wonder what/how to prepare with them. Below is a great idea to grab one on the way to your gathering in the Park and use a...