Make the Most of Mushrooms

Mushroom are a great source of Vitamin B – and help your body form red blood cells. An important function of a healthy brain. 

Why not increase your Vitamin B intake by making your burger bun from Mushrooms. Hold back on the bread and fill your tummy with extra nutrition and antioxidants that taste amazingly good.

Our Veggie, Beef and Mushroom Bun Burgers will satisfy everyone’s hunger!

BBQ Mushroom & Veggie Beef Burgers
Ingredients
  • 2 Field Mushrooms per burger
  • 1/2 Red Capsicum per burger
  • 1/2 Yellow Capsicum per burger
  • Slice 1 thick rounds of butternut pumpkin per burger
  • Slice 1 thick round of Eggplant per burger
  • 1 Beef Burger patty per burger
  • Olive oil
  • Lettuce
Instructions
  1. Spray with oil spray all the vegetables & seasoned with a seasoning of choice - Moroccan, Tuscan or Roast Vegetable seasoning

  2. Grill all the veggies on a Greenplate hotplate 

  3. Add the beef burger patties onto the hotplate and cook through

  4. Once cooked assemble the burger, using the mushrooms in place of the bun.

 

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Two Up Thursday – Food For Good Friday!

This Good Friday, Hotplates for Healthy Hearts have put together two dishes for the day. Chilli Garlic Prawns for the main but oh so yummy dip for sharing with friends.

 

Tuna Dip

The Star of this plate is definitely the homemade tuna salad/dip! It’s incredibly easy and magnificently delicious!

Ingredients
  • 2 small tins tuna in spring water drained
  • 2 Tbls Yopro Plain Yoghurt
  • 1 Tbls praise light mayonnaise
  • 1/4 red onion diced
  • 5-6 cherry Tomatoes diced
  • 1/4 cup fresh parsley or basil leaves shredded or a mix of both
  • Salt & Pepper
  • Mix together
Also on the plate
  • Cucumber
  • Tomato
  • Carrot
  • Egg
  • Grapes + Blueberries
  • 8 waferthins crackers
  • 30 gms Bega 50% less fat cheese
Instructions
  1. Drain tuna and mix with mayonnaise. 

  2. Add Onion, tomatoes, herbs and salt and pepper.

  3. Mix the lot together to create the dip.

 

Chilli Garlic Prawns with Rice

From start to finish, a 15 minute meal and by that I mean real time - none of those 10 minute recipes that take 2 hours! Oops!

Ingredients
  • 150 gms cooked prawns
  • 1 clove grated garlic
  • 1/2 tsp chilli flakes
  • 1/2 tsp Tuscan seasoning
  • 1 cup boiled basmati rice
  • olive oil spray
Instructions
  1. Heat the hotplate, spray with oil spray, toss in prawns with garlic and seasonings, until warmed through. 

  2. Pre-Cook rice from home - or grab a bag of pre-cooked rice from the supermarket and heat through on the hotplate.

  3. Serve with Steamed Broccoli, Lemon wedges & Cherry tomato

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

So Easy, No Wonder Sweet Chilli Chicken Stir Fry is #1

Everyone loves a QUICK and easy stir fry but sometimes it’s hard to find all the right things that make it taste GREAT! Greenplates Hotplate for Healthy Hearts recipe makes things perfect. 

We have all done a “little bit of this, a little bit of that” and got it just right – AND WRONG – this recipe takes out the guess work and creates a beautiful meal – all on a Greenplate® Hotplate!

 

 

Sweet Chilli Chicken Stir Fry
Ingredients
  • 150 gms chicken breast diced
  • 1/4 Capsicum sliced
  • 1/4 onion sliced
  • 5-6 florets of broccoli separated into small pieces
  • 2 Tsp light sweet chilli sauce
  • 2 Tsp light soy sauce
  • Pinch of chilli flakes
  • Salt
  • 2 tsp peanut oil
Instructions
  1. Brush hotplate with peanut oil

  2. Add vegetables and stir fry over high heat for 3-4 mins

  3. Once vegetables turns a vibrant colour add chicken and stir fry for a further 3-4 minutes

  4. Add sauces and chilli - season with salt

  5. When chicken is cooked through - serve and enjoy

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Make Your Own Muffin

Who doesn’t love a Muffin for breakfast/brunch ? We know how “good” they are for you but did you know that they are super easy to make, wholesome healthy ingredients and taste fantastic – and so quick! Head on down and have a picnic in the park on a Greenplate® Barbecue. Cooking to Perfection.

Bacon & Egg Muffins

This week’s Go To - Quick & Easy 

Ingredients
  • 1 x Tip Top Wholemeal English Muffin
  • 1 egg
  • 2 slices 97% fat free bacon
  • Spinach
Instructions
  1. Cook bacon & egg on the hotplate

  2. Brush the muffins with olive oil and place facing olive oil side down on the hotplate, warm through.

  3. Create your layers - muffin - spinach - egg - bacon - egg. 

    PERFECTION!

Feed Me Healthy Notes

You could add so much more to this breakfast muffin - all cooked at the same time as the bacon and eggs

  • Mushrooms
  • Tomato
  • Cheese

 

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Zucchetti? Noodles? Confusion? Yum!

These days there are heaps of different “fads” with food. Some have gone by the wayside and others have stuck around.

Making vegetables interesting is a great way of keeping yourself and the kids healthy. Zucchini by itself is quite a boring vegetable – but creating them in a different way and adding ingredients to it – it becomes a WOW vegetable and so versatile. 

Feed Me Healthy have created for Hotplates for Healthy Hearts a great recipe showcasing Zucchini

 

Chicken with Zucchetti and Feta
Ingredients
  • 125 gms chicken breast
  • 1 large zucchini spiralized See Notes
  • 1 clove garlic grated
  • 1 tsp smoked paprika
  • Pinch of chilli flakes
  • 1/2 pinned cherry tomatoes halved
  • 20 gms south cape low fat Greek Feta
  • Fresh basil leaves
  • 2 tsp olive oil
  • Salt & Pepper
Instructions
  1. Brush oil over hotplate, season chicken with paprika and cook for 2-3 minutes. Set aside.

  2. Add garlic to the hotplate, stir for 20 seconds and add your zucchini noodles, stir fry for 1-2 minutes (do not overcook as the zucchini will release liquid and go mushy), add cherry tomato, salt & pepper and chilli, stir through, then take off heat.

  3. Plate the noodles and tomato mixture, top with chicken, tear over Basil leaves and sprinkle with Feta cheese.
  4. This meal takes 10 minutes to prepare and cook.
Feed Me Healthy Notes

Don’t have a spiralizer on hand? Never fear. There are ways you can create zucchini noodles without a spiralizer.

Use a vegetable peeler. Apply light pressure with a vegetable peeler along the sides of the zucchini. You’ll end up with wide, fettuccine-like slices. Here’s a guide to peeling vegetables quickly, with no cut fingers!

Use a knife. Carefully carve strips from the zucchini, working until you reach the core.  

Use a grater. For short, rice like zucchini noodles, roughly shred the vegetable lengthwise against a box grater. Press away excess liquid.

Kitchen tip: With all the above methods, be sure to omit the soft seeded core of the zucchini or your zoodles will end up soft and mushy.

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Easy, Breezy, Beautiful Salmon on Friday

FISH FISH FISH – What a great source of the Omega 3 vitamin. We all see those “prepacked” foods at Coles and Woolworths and wonder what/how to prepare with them. 

Below is a great idea to grab one on the way to your gathering in the Park and use a free public barbecue supplied by Greenplate®

Pulled Salmon & Veggie Stir Fry

This is available at Coles or Woolworths in the dairy section

Ingredients
  • 120 gms pre cooked smoked pulled salmon
  • 2 cups sliced mushroom
  • 1/4 zucchini diced
  • 2 cups raw spinach
  • 1/2 cup cherry tomato
  • 2 tsp olive oil
Instructions
  1. Pre chop all vegetables and mix together with 2 tsp olive oil. DO NOT include the tomatoes - they get added at the end.

  2. Season with Salt & Pepper

  3. Place vegetables on the hotplate and stir fry until just cooked

  4. Add the cherry tomato & pulled salmon to warm through.

 

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Pin It on Pinterest