Exceedingly Good Chicken, Avocado & Cheese Quesadilla

Due to the popularity of our last amazingly tasty Cheese & Spinach Quesadilla, Feed Me Healthy has created yet another Healthy Quesadilla recipe for the hotplate!

 

Toasted Chicken, Cheese & Avocado Quesadilla
Ingredients
  • 2 x wholemeal tortilla
  • 60 gms Avocado
  • 150 gms Chicken Breast pre cooked on the hotplate
  • 50 gms Lite Cheese
  • 1 Tbls olive oil
Instructions
  1. Brush the olive oil on one side only of both tortillas.
  2. Place the tortilla oil side down on the hotplate and fill the tortilla with fillings

  3. Place other tortilla un-oiled side down - cook one side until crispy

  4. Flip over and cook the other side until crispy and cheese is melted.

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HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

Easy, Breezy, Beautiful Big Breakfast

There is no better way to start the day with a Beautiful Healthy Breakfast – Greenplates Hotplates for Healthy Hearts has the meal for you!

 

Big Healthy Breakfast Bowl
Ingredients
  • 100 gms short cut 97% fat free bacon
  • tomato mushroom spinach & rocket
  • 3 eggs + 3 Tbls water whisked together
  • 1 tsp olive oil
Hint: The water makes your eggs fluffy and light
    Instructions
    1. Add bacon to hotplate first, and cook on one side before
    2. Spread 1 tsp of oil over the hotplate then add the whisked eggs, ensuring you constantly move the eggs until just cooked

    3. Cook tomato - halved, mushroom, spinach and rocket the same time as flipping the bacon over

    4. Everything should be ready at the same time.

    Have you Created a Feed Me Healthy® Recipe

     

    We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

    HOTPLATES for HEALTHY HEARTS 

    On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

    Healthy Food | Healthy Family | Healthy Life

     

    Greek Style Burgers

     

    Greek Style Burger
    Ingredients
    • 1 x tip top Wholemeal English muffin toasted rubbed with 1/2 garlic clove
    • 1 batch of my pattie recipe made into 4 patties
    • 1/2 red capsicum + 1/2 yellow capsicum
    • Rocket & Spinach Leaves
    Topping Sauce
    • 99 % fat free yoghurt
    • mixed with fresh flat leaf parsley
    • lemon zest, salt & Pepper mixed together
    Burger Mix
    • 500 gms Chicken Breast Mince
    • 1 red onion finely diced
    • 1/4 cup fresh flat leaf parsley chopped
    • 1 Tbls fresh mint chopped
    • 1 tsp dry oregano
    • 2 cloves garlic grated
    • Zest of 1 lemon
    • Salt & Pepper Mixture makes 4 for 0sp
    Instructions
    1. Shape patties and cook on hotplate for 4-5 mins each side or until cooked through.
    2. At the same time, brush a little olive oil on the hotplate and cook capsicum.
    3. Rub a little garlic on one side of the muffin and heat on the plate.
    4. Once everything is cooked, assemble.

    Have you Created a Feed Me Healthy® Recipes

    We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

    HOTPLATES for HEALTHY HEARTS 

    On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

    Healthy Food | Healthy Family | Healthy Life

    Pork Medallion Steaks

    Pork Medallion Steaks
    Pork lean medallion steak with quinoa, broccoli, pomegranate & low fat feta salad.
    Ingredients
    • 120 gm lean pork medallion
    • 1 tsp masterfoods tuscan seasoning.
    Salad
    • 3/4 cup boiled quinoa
    • 1/2 pomegranate
    • 20 gms low fat feta
    • Head of a small broccoli ‘riced'
    Instructions
    1. Pre season pork with 1 tsp master foods Tuscan seasoning - place in container to take to your outing

    The Salad
    1. Grate broccoli or pulse in a food processor then steam or microwave for 3 minutes, & seasoned with salt, pepper and fresh roughly chopped flat leaf parsley.

    2. Squeeze the pomegranate juice into the salad to dress it, with a touch of either lemon or fresh orange juice ( about a 1/4 of a piece) add low fat feta.

    3. Add all other ingredients and mix together.

    The Pork
    1. Cook pork on hotplate for 5 minutes one side, flip and 2 minutes on the other side.
    2. Plate up pork with salad And drizzle with 1 tsp balsamic.

    Have you Created a Feed Me Healthy® Recipes

    We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

    HOTPLATES for HEALTHY HEARTS 

    On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

    Healthy Food | Healthy Family | Healthy Life

    Portuguese Chicken Tenders

     

    Portuguese Chicken Tenders
    An extremely quick yet filling and healthy meal that takes 10 minutes total to cook.
    Ingredients
    • 1 packet of raw chicken tenderloins
    • 1 tsp Masterfoods Portuguese Seasoning available in the spices section at Coles or Woolies
    • 2 tsp olive oil
    Instructions
    1. Sprinkle Portuguese seasoning over the Tenders, 

    2. Add 2 tsp oil to the hotplate and using a brush or paper toweling and spread it out

    3. Add chicken tenderloins to our hotplate, turning half way for 10 minutes or until cooked.

    Feed Me Healthy Notes

    Serve with seasonal vegetable - cooked through on the hotplate or a light crisp salad

    Corn, Pea & Pumpkin Fritters

    Open BBQ “Burgers”

    A Burger Without The Bread 

     

    Some people get tired of the same ‘ol burger – this one is yummy and healthy for you.

    Open BBQ "Burgers"
    Ingredients
    • 2 BBQ'd pumpkin slices
    • 2 BBQ'd Field Mushrooms 2
    • 2 Woolies heart Smart burger patties BBQ'd
    • Fresh sliced tomato
    • Rocket
    • 20 gms South Cape low fat Feta
    Instructions
    1. Slice the Pumpkin and grill on the hotplate

    2. Grill Field Mushroom - the large ones

    3. Layer Burger using the pumpkin as the "burger"

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