Any Time, Any Place, Pork Stir Fry

When we go out with our family and friends for a Picnic in the Park on a Greenplate Barbecue, there is nothing worse than having to spend time organising something GOOD to eat that takes us forever and away from the fun.

10 Minute Stir Fry Pork is not only quick and easy but yummy and good for the Heart!

10 minute Pork Stir Fry
Ingredients
  • 150 gms Pork lean leg strips
  • 1 cup of broccoli florets
  • 1/2 red Capsicum sliced
  • 1/4 red onion sliced
  • 1/2 punnet of baby corn sliced
  • 1/2 cup sliced mushrooms
  • 1/2 - 1 clove grated garlic
  • 1 tbls soy sauce
  • 1 tbls ayam light sweet chilli sauce
Instructions
  1. On the BBQ Hotplate spray with 2 x 3 second sprays of oil

  2. Add all the vegetables and stir fry for 4-5 minutes

  3. Then add Pork Strips, cook for a further 4 minutes

  4. Once almost cooked - add grated garlic, soy sauce & sweet chilli sauce

  5. Toss for a further minute and serve.

  6. Sprinkle with 1 tsp black & white sesame seeds

 

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

A leaner, Meaner Vietnamese Grilled Chicken Salad

Dinner … Vietnamese Grilled (Sweet Chilli & Lemongrass) Chicken Salad – Who would have thought something so tasty could be created on a Greenplate® Hotplate!

 

Vietnamese Grilled (Sweet Chilli & Lemongrass) Chicken Salad
Servings: 2
Ingredients
  • 400 gms Mt Barker chili & lemongrass marinated chicken pack
  • 1 tsp olive oil
  • 1/2 Chinese cabbage finely shredded
  • Handful of bean shoots
  • 1/2 red capsicum
  • 50 gms dry vermicelli noodles cooked and drained at home
  • 1 punnet baby corn sliced
  • 2 spring onions sliced
  • 2 med carrots grated
  • 1 big bunch Vietnamese mint sliced
Dressing
  • 1/4 cup lime juice
  • 2 tbls fish sauce
  • 2 tbls sugar free maple syrup OR 2 tbls brown sugar
  • 4 tbls soy sauce
  • 1 small chili diced
Instructions
Chicken
  1. Add 1 tsp olive oil onto the hotplate and spread

    Place the chicken onto the Hotplate and cook until tender

Dressing
  1. Mix all ingredients together and pour over salad

  2. When chicken is cooked and dressing all organised - mix all ingredients and ENJOY!

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Scrumptious 3 Layer B.L.T. Sandwich

Everyone these days is trying to stay healthy and cut down on all the bread and gluten in our diet. There’s absolutely NO NEED to miss out on your favourite foods – we substitute all that hefty bread for an alternative. Fresh & delicious in literally took 10 minutes – all on a Greenplate® Hotplate!

 

3 Layer B.L.T. Sandwich
Ingredients
Cooked on a Greenplate® Barbecue
  • 3 slices of Tip Top Thin Sandwich Slices toasted on the hotplate
  • 100 gms Aldi Berg 97% fat free bacon
  • 4 slices of tomato
  • 1 tbls pumpkin purée optional
  • Iceberg lettuce
  • 1 tbls praise whole egg light mayo
  • Salt & Pepper
Instructions
  1. Place the bread on the hotplate and toast till golden brown

  2. Spread the mayo between 2 slices (top & bottom) 

  3. Pumpkin Purée (left over from dinner the night before - steamed pumpkin) spread in the middle slice of bread

  4. Layer your BLT with lettuce, cooked bacon & tomato over the 2 layers

  5. Season with salt & pepper

Feed Me Healthy Notes

Want to fancy it up a bit and add more flavour??

Grate 1/2 fresh garlic clove into the mayo to make it an Aoli

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Dessert on a BBQ – Peaches & Apricots

We all love our Barbecues – Hamburgers, Sausages, Chicken Wings & Fish. But have you tried Peaches & Apricots on the BBQ! Yum!

 

BBQ Peaches & Apricots
Ingredients
  • 1 Peach
  • 1 Apricot
  • 2 tsp Melted Butter
  • 1/2 tsp Cinnamon
Topping
  • 50 gms Light Ricotta Cheese
  • 20 mls Unsweetened Almond Milk
  • 1 tsp Honey
  • 25 gms Almond Flakes
  • 20 mls Sugar Free Maple Syrup
Instructions
Cooking The Fruit
  1. Cut one fresh peach & one fresh apricot (or any fruit that is in season)

    Brush fruit with melted butter, sprinkle with Cinnamon and BBQ until just soft.

Creating the Topping
  1. Whisk together light ricotta cheese, unsweetened vanilla almond milk & honey to a creamy consistency.
  2. Top with toasted flakes almonds & drizzle with sugar free maple syrup.

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

This is the best Tuna Patties you can make

Remember growing up and having Tuna Patties by Mum or Nanny/Nanna? Good ‘Ol fashioned Tuna Patties. Cook up a storm on a Greenplate Hotplate and if there is some leftover – take them home for a snack later or lunch the next day!

Old Fashioned Tuna Patties
Servings: 8 Patties
Ingredients
  • 425 gm Tuna in Springwater Drained well
  • 240 gms Potatoes
  • 1 small onion finely diced
  • 1 egg
  • 1/2 cup panko breadcrumbs
  • 1/4 cup chopped fresh parsley
  • 2 tsp Dijon mustard
  • 1 tsp Tuscan seasoning
  • Salt/Pepper
  • Juice of 1/2 lemon
  • Zest of 1 whole lemon
  • 1 Tbls olive oil
Instructions
  1. Mix all ingredients together, form into 8 patties.
  2. Pop them on a plate and cover for travelling to your barbecue

  3. Brush 1 Tbls olive oil over hotplate

  4. Place patties on the hotplate and cook on one side for 4 mins, then flip and cook a further 4-5 mins or until cooked through.

Feed Me Healthy Notes

Note ~ For a healthy choice

  • Spud Lite potatoes from Woolworths
  • Carisma potatoes from Coles

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

Prepared Yesterday – Eaten Today – Picnic in the Park

Lemon Herb Garlic (optional Chilli) Chicken

Preparing the day before or even the week before makes life so easy.

What it does for me is 2 things. 

Makes the chicken extra tasty marinading all night in the fridge and easy cooking for the next day, using it in salads or adding veggies and rice.

Ingredients
The marinade for my chicken
  • 500 gms Chicken Breast Tenderloins or Breast
  • Zest & Juice of 1 large lemon
  • 1/4 cup fresh chopped thyme
  • 1 tsp dried oregano
  • 3 cloves of garlic grated
  • 2 tsp garlic olive oil or plain olive oil
  • 1 tsp djon mustard
  • 1 tsp chilli flakes optional
  • Salt & Pepper
Instructions
  1. I place everything in a zip lock bag and zip it up before giving it a massage to combine all the flavours together.
  2. Pop it in the fridge OR even the freezer for cooking on another day.
Take this to the park with you and it's all ready to place on the hotplate. Super tender and juicy!
If you want rice with your Chicken - cook it at home and give it a quick heat up on the hotplate - it will be blended with all the juices and flavours from the chicken.

Have you Created a Feed Me Healthy® Recipes

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

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