Today we are looking at Salmon – what a beautiful piece of fish!

It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is the content of Omega-3 fatty acids that receives the most attention, and rightly so. It is this essential fat which is responsible for oily fish’s reputation as a valuable ‘brain food’. Fantastic and all on a Greenplate® Hotplate!

 

Orange, Thyme & Maple Salmon
Ingredients
  • 160 gms Raw Salmon
  • 1 Juice and Rind of an Orange
  • 1 tbsp Sugar Free Maple Syrup
  • 1 tbsp Thyme Leaves
  • Salt & Pepper
Instructions
Salmon
  1. Heat the hotplate on your barbecue to medium heat, (wait for it to warm up before placing fish on hotplate or it will stick)

  2. Place salmon on the hotplate, cook 2-3 minutes each side depending on the size and thickness of your fish.

  3. When colour changes to just over halfway - flip fish and cook for 2 minutes

Syrup
  1. Mix all ingredients and pour over salmon

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

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