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Portuguese Chicken Tenders
An extremely quick yet filling and healthy meal that takes 10 minutes total to cook.
Ingredients
  • 1 packet of raw chicken tenderloins
  • 1 tsp Masterfoods Portuguese Seasoning available in the spices section at Coles or Woolies
  • 2 tsp olive oil
Instructions
  1. Sprinkle Portuguese seasoning over the Tenders, 

  2. Add 2 tsp oil to the hotplate and using a brush or paper toweling and spread it out

  3. Add chicken tenderloins to our hotplate, turning half way for 10 minutes or until cooked.

Feed Me Healthy Notes

Serve with seasonal vegetable - cooked through on the hotplate or a light crisp salad

Corn, Pea & Pumpkin Fritters

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