Today we are using Beef Rump Medallion with an amazing Mushroom Sauce on our Greenplate® Hotplate – Yummy !

RED MEAT – people don’t eat a lot of it these days preferring Chicken, Fish or the other white meat – pork.

Red meat is a great source of iron. It’s good for your red blood cells and zinc levels. It is also a great source of protein for your bones and muscles. 

 

 

Beef Rump Medallion Steak with Mushroom Sauce

Ingredients

  • 1 small punnet mushrooms sliced
  • 1 small clove garlic grated
  • Fresh thyme leaves
  • Salt pepper
  • 2 tbls chicken stock
  • 2 tbls light cream

Instructions

  • Heat Greenplates® Hotplate
  • Add Beef Medallion onto the hotplate and cook

Most average size steaks - for medium cooking - 6/2/2 - 6 minutes | Turn 2 minutes | Turn 2 minutes - but always check to how you like your red meat cooked

  • When the steak is almost cooked, add mushrooms, garlic, thyme to the hotplate
  • When your mushrooms have browned up, add salt and pepper, cream and stock
  • Toss the mushrooms to combine the ingredients and serve over your juicy steak immediately.

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

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