Today we are using Beef Rump Medallion with an amazing Mushroom Sauce on our Greenplate® Hotplate – Yummy !

RED MEAT – people don’t eat a lot of it these days preferring Chicken, Fish or the other white meat – pork.

Red meat is a great source of iron. It’s good for your red blood cells and zinc levels. It is also a great source of protein for your bones and muscles. 

 

 

Beef Rump Medallion Steak with Mushroom Sauce
Ingredients
  • 1 small punnet mushrooms sliced
  • 1 small clove garlic grated
  • Fresh thyme leaves
  • Salt pepper
  • 2 tbls chicken stock
  • 2 tbls light cream
Instructions
  1. Heat Greenplates® Hotplate

  2. Add Beef Medallion onto the hotplate and cook

Most average size steaks - for medium cooking - 6/2/2 - 6 minutes | Turn 2 minutes | Turn 2 minutes - but always check to how you like your red meat cooked
  1. When the steak is almost cooked, add mushrooms, garlic, thyme to the hotplate

  2. When your mushrooms have browned up, add salt and pepper, cream and stock

  3. Toss the mushrooms to combine the ingredients and serve over your juicy steak immediately.

Have you Created a Feed Me Healthy® Recipe

 

We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken

HOTPLATES for HEALTHY HEARTS 

On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life

 

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