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Delicious, Heart-Healthy Recipes brought to you by

Greenplate® and Feed Me Healthy

HOTPLATES for HEALTHY HEARTS

The public barbecue can be so much more than sausages and burgers!

Feed Me Healthy and Greenplate® have teamed up to bring you a series of recipes demonstrating how to cook up a storm on the humble hotplate.

With readily available ingredients that are not just delicious to eat but also truly good for your health and well being.

To see even more of these fabulous recipes, visit 

It’s fast, it’s delicious – it’s Brunch Made Easy

It’s fast, it’s delicious – it’s Brunch Made Easy

  Brunch Made Easy From start to finish .... 10 minutes! Quicker than waiting at a cafe and easier on the pocket 60 gms Fresh Avocado60 gms Aldi (Bergs bacon)2 eggs + 2 egg whites + 2 Tbls water4 vine ripened cherry tomatoes2 cups raw spinach or...

Exceedingly Good Chicken, Avocado & Cheese Quesadilla

Exceedingly Good Chicken, Avocado & Cheese Quesadilla

Due to the popularity of our last amazingly tasty Cheese & Spinach Quesadilla, Feed Me Healthy has created yet another Healthy Quesadilla recipe for the hotplate!  Toasted Chicken, Cheese & Avocado Quesadilla 2 x wholemeal tortilla60 gms Avocado150...

Easy, Breezy, Beautiful Big Breakfast

Easy, Breezy, Beautiful Big Breakfast

There is no better way to start the day with a Beautiful Healthy Breakfast - Greenplates Hotplates for Healthy Hearts has the meal for you!  Big Healthy Breakfast Bowl 100 gms short cut 97% fat free bacontomato mushroom spinach & rocket3 eggs + 3 Tbls water...

Greek Style Burgers

Greek Style Burgers

  Greek Style Burger 1 x tip top Wholemeal English muffin toasted rubbed with 1/2 garlic clove1 batch of my pattie recipe (made into 4 patties)1/2 red capsicum + 1/2 yellow capsicumRocket & Spinach LeavesTopping Sauce99 % fat free yoghurt mixed...

Pork Medallion Steaks

Pork Medallion Steaks

Pork Medallion Steaks Pork lean medallion steak with quinoa, broccoli, pomegranate & low fat feta salad. 120 gm lean pork medallion1 tsp masterfoods tuscan seasoning.Salad3/4 cup boiled quinoa1/2 pomegranate20 gms low fat fetaHead of a small broccoli...

Portuguese Chicken Tenders

Portuguese Chicken Tenders

  Portuguese Chicken Tenders An extremely quick yet filling and healthy meal that takes 10 minutes total to cook. 1 packet of raw chicken tenderloins1 tsp Masterfoods Portuguese Seasoning (available in the spices section at Coles or Woolies)2 tsp olive oil Sprinkle...

Open BBQ “Burgers”

Open BBQ “Burgers”

A Burger Without The Bread    Some people get tired of the same 'ol burger - this one is yummy and healthy for you. Open BBQ "Burgers" 2 BBQ'd pumpkin slices2 BBQ'd Field Mushrooms 22 Woolies heart Smart burger patties BBQ'dFresh sliced...

Beef Sausages with Garlic Sweet Chilli Capsicums

Beef Sausages with Garlic Sweet Chilli Capsicums

SUMMER ON A GREENPLATE® BBQ Beef Sausages with Garlic Sweet Chilli Capsicums 1 pkt reduced fat beef sausagesPeppercorn brand or Coles brand2 x punnets of mini sweet Capsicums sliced in half2 x medium red onions sliced1 Tbls olive oil2 - 3 cloves garlic grated1 Tbls...

Yummy Marinated Beef Strips

Yummy Marinated Beef Strips

  Greek Marinated Beef Strips with Greek Style Salad 125 gms Greek marinated strips (Coles brand)2 tsp olive oil20 gms low fat feta1 packet bagel crisps 25gms1 tbls balsamic glaze2 cups Spinach30 gms Red onion sliced60 gms Cherry tomato sliced2 Baby cucumbers...

Corn, Pea & Pumpkin Fritters

Corn, Pea & Pumpkin Fritters

Hot plate cooking need not be just meat sausages or burgers. It’s easy to make delicious breakfast or light lunch fritters too.Make the batter up in a “shaker bottle” pop a lid on and transport it in your esky. It’s easy to pour straight from the...

Pork Stirfry in 10 minutes

Pork Stirfry in 10 minutes

Dinner in 10 minutes - what a great idea - and all on a barbecue 10 minute Pork Stir Fry 150 gms Pork lean leg strips1 cup Broccoli Florets1/2 Red Capsicum (sliced)1/4 Red Onion (sliced)1/2 punnet Baby Corn (sliced)1/2 cup Mushrooms (sliced )1/2 - 1 clove...

Cheese & Spinach Quesadilla

Cheese & Spinach Quesadilla

Who says the only things you can cook on a barbecue is snags and steak - Here we have an amazingly good Cheese & Spinach Quesadilla - all on a BBQ Cheese & Spinach Quesadilla 2 Wattle Valley Lite Wraps25 gms Bega 50% less fat cheese1 Chicken Breast (COOKED)...

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