Pork Medallion Steaks
Pork lean medallion steak with quinoa, broccoli, pomegranate & low fat feta salad.
Ingredients
  • 120 gm lean pork medallion
  • 1 tsp masterfoods tuscan seasoning.
Salad
  • 3/4 cup boiled quinoa
  • 1/2 pomegranate
  • 20 gms low fat feta
  • Head of a small broccoli ‘riced'
Instructions
  1. Pre season pork with 1 tsp master foods Tuscan seasoning - place in container to take to your outing

The Salad
  1. Grate broccoli or pulse in a food processor then steam or microwave for 3 minutes, & seasoned with salt, pepper and fresh roughly chopped flat leaf parsley.

  2. Squeeze the pomegranate juice into the salad to dress it, with a touch of either lemon or fresh orange juice ( about a 1/4 of a piece) add low fat feta.

  3. Add all other ingredients and mix together.

The Pork
  1. Cook pork on hotplate for 5 minutes one side, flip and 2 minutes on the other side.
  2. Plate up pork with salad And drizzle with 1 tsp balsamic.