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Greek Style Burger

Ingredients

  • 1 x tip top Wholemeal English muffin toasted rubbed with 1/2 garlic clove
  • 1 batch of my pattie recipe made into 4 patties
  • 1/2 red capsicum + 1/2 yellow capsicum
  • Rocket & Spinach Leaves

Topping Sauce

  • 99 % fat free yoghurt
  • mixed with fresh flat leaf parsley
  • lemon zest, salt & Pepper mixed together

Burger Mix

  • 500 gms Chicken Breast Mince
  • 1 red onion finely diced
  • 1/4 cup fresh flat leaf parsley chopped
  • 1 Tbls fresh mint chopped
  • 1 tsp dry oregano
  • 2 cloves garlic grated
  • Zest of 1 lemon
  • Salt & Pepper Mixture makes 4 for 0sp

Instructions

  • Shape patties and cook on hotplate for 4-5 mins each side or until cooked through.
  • At the same time, brush a little olive oil on the hotplate and cook capsicum.
  • Rub a little garlic on one side of the muffin and heat on the plate.
  • Once everything is cooked, assemble.