FISH FISH FISH – What a great source of the Omega 3 vitamin. We all see those “prepacked” foods at Coles and Woolworths and wonder what/how to prepare with them. 

Below is a great idea to grab one on the way to your gathering in the Park and use a free public barbecue supplied by Greenplate®

Pulled Salmon & Veggie Stir Fry

This is available at Coles or Woolworths in the dairy section


  • 120 gms pre cooked smoked pulled salmon
  • 2 cups sliced mushroom
  • 1/4 zucchini diced
  • 2 cups raw spinach
  • 1/2 cup cherry tomato
  • 2 tsp olive oil


  • Pre chop all vegetables and mix together with 2 tsp olive oil. DO NOT include the tomatoes - they get added at the end.
  • Season with Salt & Pepper
  • Place vegetables on the hotplate and stir fry until just cooked
  • Add the cherry tomato & pulled salmon to warm through.


Have you Created a Feed Me Healthy® Recipe


We would love to see it on your Instagram page @greenplatebbq #hotplatesforhealthyhearts @feedmehealthy_annavandyken


On Greenplate® Barbecues you can guarantee that your food will be cooked at the right temperature to keep you safe and healthy

Healthy Food | Healthy Family | Healthy Life